This 2-page fact sheet about exercise and arthritis provides general information about exercise and arthritis, types of exercise and how to get started with an exercise program. This information sheet also provides a general exercise recommendation and warm-up and cool-down exercises, FAQ's and drives the reader to the Exercise section of the website, infomation about the AF's Walk with Ease program, and the Yes! Your Exercise Solution digital tool. A free downloadable PDF version of this fact sheet is also available in the "Free Downloadable Brochures" section of the web store. Sold as an easy-to-use, 8-1/2" x 11" tear-off pad of 50 sheets. Updated October 2018.